The 26 & 2 is only the beginning.
In Krama Hatha Yoga, Studio84 founder Gavin Hudgeons shows how the familiar Original Hot Yoga sequence lays the groundwork for the intermediate 40 and the complete Advanced 84. All three sequences are presented in order so you can see how the skills you build in one practice carry into the next.
Every posture and breathing exercise is illustrated and accompanied by step-by-step instructions, alignment cues, common errors and corrections, and practice notes. Follow the progression from foundational standing postures and breathing exercises through Lotus, deeper backbends, arm balances, and inversions.
Use it to study the sequence you practice today, prepare for the next one, or get more precise about what you teach.
The 26 & 2 is only the beginning.
In Krama Hatha Yoga, Studio84 founder Gavin Hudgeons shows how the familiar Original Hot Yoga sequence lays the groundwork for the intermediate 40 and the complete Advanced 84. All three sequences are presented in order so you can see how the skills you build in one practice carry into the next.
Every posture and breathing exercise is illustrated and accompanied by step-by-step instructions, alignment cues, common errors and corrections, and practice notes. Follow the progression from foundational standing postures and breathing exercises through Lotus, deeper backbends, arm balances, and inversions.
Use it to study the sequence you practice today, prepare for the next one, or get more precise about what you teach.
